Weigh In record (no journal entry) for 03 August 2019
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178.1 lb
Lost so far: 21.2 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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2014 kcal
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Fat: 127.82g | Prot: 111.73g | Carb: 109.82g.
Breakfast: 말린 크랜베리, 호두, The Laughing Cow Cheese. Lunch: 흰 감자 (알과 껍질), 유부초밥, 달콤한 체리, 삶은 계란, Black Diamond Cheestrings Ficello, 살구. Dinner: 달콤한 체리, 케일, 상추, 삼겹살구이, 부대찌개. more...
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losing 3.1 lb a week
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