Weigh In record (no journal entry) for 04 August 2019
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179.5 lb
Lost so far: 19.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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2237 kcal
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Fat: 141.97g | Prot: 76.03g | Carb: 180.12g.
Breakfast: 아보카도, 김, 버터, 쇠고기 미역국, Amira Smoked Almonds. Lunch: 달콤한 체리, 블루베리, 쌈장, 코스 또는 로메인 상추, 삼겹살구이. Dinner: 수박, 감자칩, 라면, 팥빙수. more...
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gaining 9.3 lb a week
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