Weigh In record (no journal entry) for 03 August 2019
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249.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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793 kcal
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Fat: 58.51g | Prot: 49.78g | Carb: 17.37g.
Breakfast: Calavo Avocado, Great Value Diced Chicken Breast, Kroger Whole Eggs (Medium), Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Ground Beef (85% Lean / 15% Fat) , Great Gherkins Hamburger Dill Pickle Slices, Wendy's Tomato (1 Slice), Iceberg Lettuce (Includes Crisphead Types) . Dinner: Cream (Half & Half) , Coffee (Brewed From Grounds) . more...
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losing 3.5 lb a week
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