Weigh In record (no journal entry) for 03 August 2019
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140.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2019:
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1854 kcal
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Fat: 66.87g | Prot: 150.14g | Carb: 120.99g.
Breakfast: Egg White, Bacon, Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Vanilla Milk. Lunch: Tasteful Selections Ruby Fingerlings Potatoes, Fresh Direct Raw Branzino, Meat Loaf Made with Chicken or Turkey, White Rice, Chicken Wing, Ajinomoto Karaage. Dinner: Italian Flatbread Focaccia, Shrimp, Olive Garden Shrimp & Asparagus Risotto, Fried Battered Smelt. Snacks/Other: Beer. more...
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1969 kcal
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Activities & Exercise:
Yoga - 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 1.4 lb a week
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