Weigh In record (no journal entry) for 03 August 2019
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212.8 lb
Lost so far: 12.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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2936 kcal
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Fat: 105.09g | Prot: 143.00g | Carb: 353.12g.
Breakfast: Coffee with Milk, Blueberries , Danone Oikos Vanilla Greek Yogurt, Oatmeal. Lunch: Butter , Whole Wheat Bread, Clark Beans with Maple Syrup. Dinner: Coffee with Milk, Western Family Yellow Mini Potatoes, Chicken Breast. Snacks/Other: No Name Old Cheddar Cheese, Deli Sliced Ham, Raspberries , Danone Oikos Vanilla Greek Yogurt, Salsa, Potato Chips, Summer Fresh Roasted Garlic Hummus, Tostitos Multigrain Scoops, Farmers Market Blueberry Muffin. more...
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losing 4.2 lb a week
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