Weigh In record (no journal entry) for 04 August 2019
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214.2 lb
Lost so far: 10.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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2101 kcal
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Fat: 92.10g | Prot: 87.42g | Carb: 237.31g.
Breakfast: Coffee with Milk, Blueberries , Danone Oikos Vanilla Greek Yogurt, Oatmeal. Lunch: Tomatoes, Black Diamond Old Cheddar Cheese, Deli Sliced Ham, Dempster's 100% Whole Grains Tortillas. Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Dad's Oatmeal Chocolate Chip, Potato Chips, Compliments Pita Chips, Tzatziki. more...
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gaining 9.8 lb a week
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