Weigh In record (no journal entry) for 15 January 2013
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244.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1607 kcal
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Fat: 30.15g | Prot: 49.53g | Carb: 279.29g.
Breakfast: Sweetened Dried Coconut Meat, yoplait greek 100. Lunch: Compleats Steak Tips & Mashed Potatoes. Dinner: oscar mayer ham, oscar mayer lunch meat, Honey Mustard, light style 7 grain pepperidge, Light Original Potato Chips. Snacks/Other: No Sugar Added Fruit Bars, Special K Cereal Bars - Chocolatey Pretzel, apple sauce natural, sugar free jello. more...
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steady weight
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debra9500's weight history
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