Weigh In record (no journal entry) for 02 August 2019
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196.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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2737 kcal
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Fat: 122.28g | Prot: 160.03g | Carb: 285.66g.
Breakfast: Kirkland Signature Adult Gummies Calcium, Vitafusion MultiVites Gummy Vitamins, Premier Nutrition High Protein Shake - Chocolate. Lunch: Hellmann's Real Mayonnaise, Cheddar Cheese , Costco Angus Cheeseburger. Dinner: California Pizza Kitchen Sicilian Pizza. Snacks/Other: General Mills Chex Mix Traditional (Pouch), Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, General Mills Chex Mix Traditional (Pouch), Tillamook Oregon Dark Cherry Ice Cream, Honey , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2636 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours and 1 minute, Standing - 4 hours and 59 minutes. more...
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gaining 1.4 lb a week
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