Lotus1970's Journal, 02 August 2019

123.2 lb Lost so far: 9.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 51.07g | Prot: 84.98g | Carb: 129.01g.   Breakfast: Kroger Plain Greek Yogurt, Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Rojo's 6 Layer Dip, Baked Potato (Peel Eaten), Chicken Thigh (Skin Not Eaten), Daisy Sour Cream. Snacks/Other: Honeydew Melons, BelGioioso Aged Asiago Cheese. more...

1368 kcal

Activities & Exercise: Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 52 minutes. more...