Weigh In record (no journal entry) for 02 August 2019
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169.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1000 kcal
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Fat: 27.63g | Prot: 33.95g | Carb: 152.45g.
Breakfast: Coffee, Nuts.com Raisins, White Sugar (Granulated or Lump), Splenda No Calorie Sweetener Packets, Nuts.com Dried Goji Berries, Bob's Red Mill Steel Cut Oatmeal, Nuts.com Healthy Trail Mix. Lunch: Au Jus Roast Beef Submarine Sandwich on Roll, Applebee's Sweet Potato Fries. more...
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gaining 0.6 lb a week
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