debbra's Journal, 08 August 2010

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Weigh In record (no journal entry) for 08 August 2010

154.0 lb Lost so far: 18.9 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2010:

1427 kcal

Fat: 44.41g | Prot: 161.53g | Carb: 96.51g. Breakfast: milk, hazelnut coffee. Lunch: 2% knudsen cottage cheese, 80 sara lee hamburger bun. Dinner: fiber one bar, sushi. more...

2160 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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debbra's Journal, 08 August 2010

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