Weigh In record (no journal entry) for 02 August 2019
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186.8 lb
Lost so far: 43.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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1535 kcal
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Fat: 108.09g | Prot: 120.57g | Carb: 32.19g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Sweet'N Low Sweet'n Low, Coffee. Dinner: Skinnygirl Raspberry Vinaigrette Salad Dressing, Sabra Spicy Guacamole, Sanderson Farms Chicken Drumsticks, Marketside Organic Spring Mix, Great Value Finely Shredded Parmesan Cheese. Snacks/Other: Great Value Sugar-Free Whipped Heavy Cream, Naturegg Eggs, Great Value Cream Cheese, Great Value No Calorie Sweetener (Made with Sucralose), Keenan Farms Pistachios. more...
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losing 1.4 lb a week
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