Weigh In record (no journal entry) for 08 August 2010
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238.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2010:
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1809 kcal
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Fat: 91.35g | Prot: 90.39g | Carb: 155.16g.
Lunch: WASA CRISP BREAD - HEARTY, Original Pepperoni Slices, Mozzarella Cheese, Provolone Cheese, Black Forest Deli Ham, Pork and Beef Italian Salami (50% Less Sodium, Sliced, Dry), Roast Beef. Dinner: Spaghetti, Italian Sausage. Snacks/Other: Apples, Apple Sauce, Plums. more...
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losing 0.7 lb a week
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