Draglist's Journal, 26 July 2019

228.8 lb Lost so far: 96.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 82.88g | Prot: 137.99g | Carb: 169.07g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Pepsi Diet Pepsi (20 oz), Muscle Milk Genuine Vanilla Creme. Dinner: Peloponnese Kalamata Olives, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Mussels, Octopus , Lobster, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Water , Lucerne Pepper Jack Cheese, Shrimp, Calavo Avocado, Red Table Wine , Hard Rolls (Includes Kaiser) . Snacks/Other: Pepsi Diet Pepsi (20 oz), Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, MiraLAX Miralax, Trader Joe's Raw Brazil Nuts. more...

2585 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Fitbit - 23 hours and 39 minutes. more...