Draglist's Journal, 23 July 2019

228.0 lb Lost so far: 97.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2363 kcal

Fat: 91.15g | Prot: 242.00g | Carb: 83.25g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Cookies & Cream. Lunch: Olympus Greek Lite Dressing, Kirkland Signature Tortilla Strips, Water, Lettuce Salad with Assorted Vegetables, Steak, Hellowater Fiber Infused Cucumber Lime Water. Dinner: Egg, Red Table Wine, Daisy Sour Cream, Cabbage Salad or Coleslaw with Dressing, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) . Snacks/Other: La Croix Lime Flavored Sparkling Water, Sweet Cherries (Queen Anne, Bing), Deer Park Sparkling Natural Spring Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, MiraLAX Miralax, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...

3372 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Fitbit - 23 hours and 18 minutes. more...