Keddie's Journal, 01 August 2019

196.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 72.43g | Prot: 74.96g | Carb: 126.28g.   Breakfast: Blueberries , Whole Milk. Lunch: Nature's Promise Organic Grape Tomatoes, Nature's Promise Organic Grape Tomatoes. Dinner: Newman's Own Creamy Caesar Dressing. Snacks/Other: Tillamook Oregon Dark Cherry Ice Cream , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2542 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Standing - 4 hours. more...