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Work was crazy last night and didn't get to eat dinner. Came home after 11 and ate 2 peach muffins, 1 serving of strawberry frozen yogurt and almost a cup of utz poker mix. Would have been fine if I hadn't eaten the poker mix. Need to get back on track today.
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120.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2019:
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627 kcal
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Fat: 15.74g | Prot: 19.59g | Carb: 60.08g.
Lunch: Cucumber (Peeled), Kroger Grape Tomatoes, Yellow Sweet Peppers, Kroger Red Wine Vinegar, Radishes. Dinner: Lecho Stew. Snacks/Other: Coors Keystone Light Beer. more...
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gaining 2.1 lb a week
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