jwb474's Journal, 15 January 2013

148.2 lb Lost so far: 16.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 78.88g | Prot: 83.43g | Carb: 79.58g.   Breakfast: Grapefruit, avacado, Egg. Lunch: okra, Apples, chicken breast. Dinner: butter, broccoli, rice, pork chop. Snacks/Other: Peanut Butter. more...

1835 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...