Weigh In record (no journal entry) for 15 January 2013
|
162.2 lb
Lost so far: 2.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2013:
|
1436 kcal
|
Fat: 27.76g | Prot: 32.41g | Carb: 267.40g.
Breakfast: Blueberries, Pumpkin Spice Mix Granola, Laura Lynn vanilla almond milk, Bananas, grain berry cereal. Lunch: Sugar Cookies (Includes Vanilla), Milk Chocolate Candies, Sweet Onions, Tomato Vegetable Soup (Prepared with Water), Pumpkin Muffin. Dinner: Marinara Pizza, Marinara Pizza. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beckman52's weight history
|