Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Beckman52
Beckman52
Joined December 2012
Posts
26
Following
0
Followers
1
Weight History
Start Weight
165.0 lb
Lost so far:
10.4 lb
Current Weight
154.6 lb
Performance:
gaining 0.2 lb a week
Goal Weight
145.0 lb
Still to go:
9.6 lb
Follow
Beckman52's Weight History
view Beckman52's complete history
Beckman52's Cookbook
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
view complete cookbook
Other Related Links
Members
Members
Forums
Beckman52's Recent Food & Exercise
1 serving Lindt Lindor Truffle Balls
1 serving Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1 cup Berries
Walking (slow) - 2/mph
Bicycling (leisurely) - <10/mph
Yard Work (gardening)
view diet calendar
