Yoli82's Journal, 08 August 2010

160.2 lb Lost so far: 6.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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636 kcal

Fat: 35.32g | Prot: 54.40g | Carb: 27.76g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Lemonade Drink Mix, Cooked Green Cabbage, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Thigh. more...

1862 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...