Veritas1958's Journal, 01 August 2019

Weigh In record (no journal entry) for 01 August 2019
169.8 lb Lost so far: 4.4 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.
losing 1.1 lb a week

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Comments 
You know, you're pretty amazing! I have just started following you and notice the trend of you being really hard on yourself, despite your slow and steady weight loss. You have lost almost 40kg over the last few years and ok, so you gained a little over 2018, but gaining only 3-4kg in twelve months is virtually maintenance! You have clearly kept up some great habits and now you're down to 77kg, yes! What an achievement! You inspire me! :)  
01 Aug 19 by member: Raeliss
good on you back at it 🥰💞👌 
01 Aug 19 by member: trishjones

     
 

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