Weigh In record (no journal entry) for 18 July 2019
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1125 kcal
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Fat: 103.05g | Prot: 26.36g | Carb: 34.06g.
Lunch: Peanuts, Oh So Natural Wholefoods Sunflower Seeds, Cobram Estate Extra Virgin Olive Oil, Chobani Plain Whole Milk Greek Yogurt, Avocados, Vinegar (Cider), Coles Salted Dry Roasted Macadamias, Macro Brazil Nuts, Pecans. more...
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losing 1.4 lb a week
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Veritas1958's weight history
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