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Another day no change. Ugh
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277.0 lb
Lost so far: 13.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1172 kcal
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Fat: 98.81g | Prot: 38.92g | Carb: 27.69g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds), Keto High Fiber Breakfast Muffins https://pin.it/lvcvqghwkgsfsu, Spectrum Organic Virgin Coconut Oil, Keto High Fiber Breakfast Muffins https://pin.it/lvcvqghwkgsfsu, Spectrum Organic Virgin Coconut Oil. Lunch: Hidden Valley Cracked Peppercorn Ranch Dressing, Cucumber (with Peel), Roma Tomatoes, Great Value Romaine Lettuce, Easy Low Carb Taco Casserole https://pin.it/k6zqdy5smdnrow. Snacks/Other: Water, Keto Cream Cheese Chocolate Cookies https://pin.it/ndulb3nmxw4swthttps://pin.it/ndulb3nmxw4swt. more...
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3241 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
01 Aug 19 by member: Debbie Cousins
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Bummer but it does happen. Just in case go over your measurements and think if you are getting those right. I drag out my food scale quite often to double check. Be careful when using recipes and how they count carbs... same goes for products marked low carb in stores. Sometimes the body hang on to some weight. Mine did in July but I slimmed noticeably nevertheless.
01 Aug 19 by member: liv001
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Yes I did take a couple measurements during the lull and they are for the better. So not all bad.
01 Aug 19 by member: debratrachta anderson
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debratrachta anderson's weight history
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