Lotus1970's Journal, 31 July 2019

122.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 36.91g | Prot: 91.61g | Carb: 135.54g.   Breakfast: Starbucks Espresso Shot, 2% Fat Milk, Kroger Plain Greek Yogurt, Cottage Cheese. Dinner: Navalmoral Manchego Cheese, Chicken Thigh (Skin Not Eaten), Shrimp, Pasta with Marinara Sauce. more...

1355 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...