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I've weighed this for awhile just logging it. i did good last week and so far this week...still struggling to get weekends in check but deciding to be stricter week days so i can still have my fun on the weekends. this weekend I'll be on a fasting retreat with my sister in tahoe so that'll give me a little jump start this coming week.
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183.0 lb
Lost so far: 90.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1203 kcal
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Fat: 81.25g | Prot: 94.62g | Carb: 30.72g.
Breakfast: Wholly Guacamole Classic Guacamole Minis, Ocean Eclipse Salmon Burger, Trader Joe's Half & Half. Lunch: Ocean Eclipse Wild Alaskan Pink Salmon Burgers, Wholly Guacamole Wholly Guacamole Minis, Kroger Whole Eggs (Medium), Kroger Thick Cut Bacon. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Broccoli Flower Clusters, G Hughes Sugar Free BBQ Sauce, Smithfield Santa Maria Pork Shoulder Roast. Snacks/Other: Great Value Sugar Free Coffee Creamer Hazelnut, Rockstar Inc Pure Zero Punched, Kirkland Signature California Pistachios. more...
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2712 kcal
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Activities & Exercise:
Elliptical - 53 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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