Weigh In record (no journal entry) for 01 August 2019
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180.0 lb
Lost so far: 93.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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1809 kcal
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Fat: 92.03g | Prot: 68.37g | Carb: 42.89g.
Breakfast: Smithfield Thick Cut Bacon, Trader Joe's Half & Half, Ocean Eclipse Salmon Burger, Wholly Guacamole Classic Guacamole Minis. Lunch: Kroger Thick Cut Bacon, Kroger Whole Eggs (Medium). Dinner: Lagunitas Lagunitas IPA, Cooked Green String Beans (from Fresh), Gin. Snacks/Other: Spitz Cracked Pepper Sunflower Seeds, Rockstar Inc Pure Zero Punched, Kirkland Signature California Pistachios. more...
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2618 kcal
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Activities & Exercise:
Elliptical - 53 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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