Siegels's Journal, 31 July 2019

better.

140.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 75.22g | Prot: 177.89g | Carb: 119.69g.   Breakfast: Bacon, Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Vanilla Milk, Egg White. Lunch: Kitchens Of India Pindi Chana Chick Peas Curry, Pork Loin (Tenderloin), Eating Right Chicken & Sausage Gumbo. Dinner: Meat Loaf, Safeway Turkey Meatloaf, Vinaigrette Dressing, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Kirkland Signature Bacon Bits. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, Beer. more...

2175 kcal

Activities & Exercise: Resting - 14 hours and 20 minutes, Elliptical - 40 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...