Weigh In record (no journal entry) for 31 July 2019
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319.4 lb
Lost so far: 59.6 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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2032 kcal
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Fat: 98.96g | Prot: 105.03g | Carb: 222.06g.
Breakfast: Poached Egg, Thomas' Light English Muffin. Lunch: Boiled Egg, Joseph's Heart Friendly Whole Wheat Pita Bread, Dannon Light & Fit Greek Yogurt - Tiramisu, Jell-O Sugar Free Chocolate Pudding Snack, Tomatoes, Lay's Barbecue Potato Chips (1.5 oz), Peach. Dinner: Wish-Bone Light Thousand Island Salad Dressing, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Kroger White Corn Tortilla Chips, Jason's Deli Leafy Lettuce. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...
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losing 9.8 lb a week
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