Weigh In record (no journal entry) for 30 July 2019
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320.8 lb
Lost so far: 58.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1893 kcal
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Fat: 83.31g | Prot: 108.04g | Carb: 198.04g.
Breakfast: Full Circle Organic Frosted Flakes, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Tomatoes, Crazy Richard's 100% Natural Creamy Peanut Butter, Cucumber (Peeled), Peach, Quaker Rice Cakes - Caramel Corn, Jell-O Sugar Free Chocolate Pudding Snack, Lay's Barbecue Potato Chips (1.5 oz), Dannon Light & Fit Greek - Blackberry. Dinner: Godfather's Pizza Combo Thin Crust Pizza (Medium), Expo Fresh Strawberries , Ground Beef (Cooked), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Reese's Reese's Pieces. more...
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losing 4.2 lb a week
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