|
Oh ya baby goodbye to the 170's. Getting an elliptical tomorrow,
|
168.0 lb
Lost so far: 42.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 January 2013:
|
1220 kcal
|
Fat: 21.73g | Prot: 90.20g | Carb: 169.62g.
Breakfast: ensure. Lunch: power bar. Dinner: brown rice, mushrooms, chicken breast, cottage cheese, whole wheat bread. Snacks/Other: yogurt, dehydrated oranges. more...
|
|
2909 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
|
losing 14.0 lb a week
|
 Comments
Way to go! So exciting seeing a new number on that scale. Keep it going!
14 Jan 13 by member: jcarrier17
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
40karma1972's weight history
|