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First 10 lbs down!! What a life changing experience! I feel great and am fitting into clothes I haven’t in a long time :-) great app!!
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1113 kcal
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Fat: 58.34g | Prot: 98.50g | Carb: 46.98g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Dole Frozen Mixed Fruit, Glory Foods Kale Greens. Lunch: Great Value Boneless Skinless Chicken Breast, Boiled Egg. Dinner: Food Lion Provolone Cheese, Taste of Inspirations All Natural Turkey Breast, Boar's Head Sandwich Style Pepperoni. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Apples , Coffee with Milk, Taste of Inspirations All Natural Turkey Breast, Food Lion Provolone Cheese, Boar's Head Sandwich Style Pepperoni. more...
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losing 1.4 lb a week
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