|
The fiber is going to be the toughest for me as I am on Keto and I do not think I have hit that since I started.
|
127.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 July 2019:
|
1005 kcal
|
Fat: 79.19g | Prot: 42.07g | Carb: 34.19g.
Lunch: Almonds, Slim-Fast Keto Shake, Calavo Avocado, Cinnamon, Ginger. Dinner: Kirkland Signature Bacon Crumbles, Kirkland Signature Organic Coconut Oil, Onions, Green Giant Hass Avocado, Trident Seafoods Salmon Patty, Zucchini. Snacks/Other: Benefiber Fiber Supplement, Sprouts Farmers Market Colombian Dark Chocolate 85% Cacao. more...
|
|
2374 kcal
|
Activities & Exercise:
Showering - 15 minutes, Sitting - 1 hour, Standing - 30 minutes, Cooking - 1 hour, Housework - 11 minutes, Sleeping - 8 hours, Resting - 42 minutes, Walking (slow) - 2/mph - 7 minutes, Watching TV/Computer - 8 hours, Reading - 4 hours, Stairs (Climbing Stairs) - 15 minutes. more...
|
losing 1.1 lb a week
|
 Comments
Hi, @nanilaw! I just posted a super-simple snack recipe in the DA2019-#30 Challenge Forum. It is great for Keto AND packs in the Fiber into each little piece!
30 Jul 19 by member: Debbie Cousins
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nancilaw's weight history
|