Judyrose1997's Journal, 30 July 2019

Weigh In record (no journal entry) for 30 July 2019
142.0 lb Lost so far: 103.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2019:
4 kcal Fat: 0.10g | Prot: 0.56g | Carb: 0.09g.   Breakfast: Coffee, Coffee (Brewed From Grounds), Tap Water. more...
1964 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 28.0 lb a week

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