Weigh In record (no journal entry) for 30 July 2019
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199.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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3042 kcal
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Fat: 142.42g | Prot: 143.90g | Carb: 336.55g.
Breakfast: Quaker Life Cereal - Original, Quaker Life Cereal - Original, Whole Milk, Great Grains Bakery San Francisco Sourdough Bread, Whole Milk, Burgerville Fried Egg (1), Quaker Life Cereal - Original, America's Choice Bacon Thick Sliced, Butter (Salted). Dinner: Daisy Sour Cream, Delimex White Meat Chicken Taquitos, Sam's Club Supreme Pizza, Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Other: Great Value Strawberry Ice Cream, Great Value Strawberry Ice Cream, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nabisco Triscuit Crackers Original. more...
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2685 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours and 59 minutes, Standing - 5 hours and 1 minute. more...
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losing 19.6 lb a week
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