Cowgirlheart's Journal, 14 January 2013

Have had an off month! Back at it once again

170.0 lb Lost so far: 13.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 70.49g | Prot: 84.47g | Carb: 142.14g.   Breakfast: Coconut Milk, Protein Meal Replacement Powder, Fresh Pork Sausage. Lunch: Greek Olives, Raw Organic Coconut Butter, Quinoa (Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Olives, Chicken Breast, Organic Quinoa. Snacks/Other: Almonds, Medjool Dates, Dark chocolate almonds, Water, Water. more...

2760 kcal

Activities & Exercise: Stretching (yoga) - 1 minute, Exercise machine (fast) - 1 minute, Sleeping - 7 hours and 59 minutes, Yard Work (gardening) - 1 hour, Resting - 4 hours and 59 minutes, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 4 hours. more...