Weigh In record (no journal entry) for 30 July 2019
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119.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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934 kcal
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Fat: 18.40g | Prot: 44.02g | Carb: 85.42g.
Lunch: Hellmann's Light Mayonnaise, Cucumber (Peeled), Kroger Grape Tomatoes, Yellow Sweet Peppers, Kroger Red Wine Vinegar, Radishes. Dinner: Wegmans BBQ Pulled Pork, Sesame Twist Hamburger Rolls. Snacks/Other: Berry Frozen Yogurt, Coors Keystone Light Beer. more...
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losing 1.4 lb a week
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