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Post vacation
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226.6 lb
Lost so far: 0 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1943 kcal
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Fat: 75.84g | Prot: 86.98g | Carb: 222.04g.
Breakfast: Bacon, Bruegger's Everything Bagel, Scrambled Egg (Whole, Cooked), Natura Potassium Calcium Supplement, Coffee, Fairlife 1% Low Fat Milk, Splenda No Calorie Sweetener, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Vitafusion Vitamin D3 Gummy Vitamins. Lunch: Trader Joe's Cinnamon Coffee Cake , Thick Crust Pizza with Meat. Dinner: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Pepperidge Farm Garlic Bread, Rotini, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Balsamic Vinegar, Olive Oil , Whole Foods Market Fresh Mozzarella, Costco Beefsteak Tomato. more...
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gaining 1.3 lb a week
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