Weigh In record (no journal entry) for 18 July 2019
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224.4 lb
Lost so far: 0 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1926 kcal
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Fat: 80.44g | Prot: 73.62g | Carb: 222.02g.
Breakfast: Blueberries , Calavo Avocado, Schweppes Ginger Ale, Coffee, Vitafusion Vitamin D3 Gummy Vitamins, Scrambled Egg (Whole, Cooked), Bacon, Splenda No Calorie Sweetener, Natura Potassium Calcium Supplement, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Fairlife 2% Milk. Lunch: White Icing, Market Pantry Chocolate Chunk Cookies, Texas Roadhouse BBQ Ribs, Cornbread (Home Recipe), Ranch Salad Dressing , TGI Friday's Honey BBQ Wings, Wingstop Teriyaki Wings, Domino's Pizza Plain Wings. Snacks/Other: Rum, Hawaiian Punch Fruit Juicy Red (Can). more...
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losing 1.4 lb a week
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