JenKatja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2019
Sat 7th: 375 * 21%
fat: 5.50g
|
protein: 25.27g
|
carbs: 56.97g
- -
Thu 5th: 1770 * 98%
fat: 59.50g
|
protein: 76.07g
|
carbs: 213.50g
- -
Wed 4th: 1092 * 61%
fat: 35.94g
|
protein: 54.57g
|
carbs: 140.54g
- -
Tue 3rd: 1955 * 109%
fat: 107.22g
|
protein: 96.87g
|
carbs: 152.48g
- -
August 2019
Mon 19th: 771 * 43%
fat: 26.72g
|
protein: 49.87g
|
carbs: 82.48g
- -
Tue 13th: 567 * 32%
fat: 21.05g
|
protein: 25.78g
|
carbs: 70.59g
- -
Mon 12th: 2177 * 121%
fat: 71.42g
|
protein: 90.33g
|
carbs: 272.28g
- -
July 2019
Tue 30th: 1943 * 108%
fat: 75.84g
|
protein: 86.98g
|
carbs: 222.04g
- -
Mon 29th: 2167 * 120%
fat: 82.38g
|
protein: 68.16g
|
carbs: 293.45g
- -
Sun 28th: 1738 * 97%
fat: 65.62g
|
protein: 61.74g
|
carbs: 228.33g
- -
Thu 18th: 1926 * 107%
fat: 80.44g
|
protein: 73.62g
|
carbs: 222.02g
- -
Wed 17th: 1946 * 108%
fat: 75.71g
|
protein: 77.03g
|
carbs: 250.52g
- -
Tue 16th: 1828 * 102%
fat: 88.22g
|
protein: 88.37g
|
carbs: 164.48g
- -
Mon 15th: 1802 * 100%
fat: 87.87g
|
protein: 81.10g
|
carbs: 176.96g
- -
Sun 14th: 1955 * 109%
fat: 84.04g
|
protein: 74.49g
|
carbs: 225.39g
- -
Sat 13th: 1815 * 101%
fat: 100.06g
|
protein: 74.85g
|
carbs: 148.60g
- -
Fri 12th: 1815 * 101%
fat: 107.96g
|
protein: 87.84g
|
carbs: 124.11g
- -
Thu 11th: 1892 * 105%
fat: 84.00g
|
protein: 93.50g
|
carbs: 197.87g
- -
Wed 10th: 1785 * 99%
fat: 76.61g
|
protein: 82.93g
|
carbs: 188.07g
- -
Tue 9th: 1990 * 111%
fat: 98.58g
|
protein: 85.01g
|
carbs: 188.99g
- -

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