JenKatja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Mon 10th: 357 * 20%
fat: 8.92g
|
protein: 17.53g
|
carbs: 50.09g
- -
Sun 9th: 840 * 47%
fat: 34.00g
|
protein: 34.00g
|
carbs: 101.00g
- -
Sat 8th: 1277 * 71%
fat: 55.66g
|
protein: 56.04g
|
carbs: 134.17g
- -
Fri 7th: 2080 * 116%
fat: 66.57g
|
protein: 102.98g
|
carbs: 250.73g
- -
Thu 6th: 2319 * 129%
fat: 126.24g
|
protein: 95.31g
|
carbs: 191.84g
- -
Wed 5th: 1758 * 98%
fat: 57.13g
|
protein: 104.50g
|
carbs: 188.70g
- -
Tue 4th: 2353 * 131%
fat: 105.20g
|
protein: 85.25g
|
carbs: 258.54g
- -
Mon 3rd: 1973 * 110%
fat: 94.97g
|
protein: 80.57g
|
carbs: 212.00g
- -
Sun 2nd: 1885 * 105%
fat: 86.99g
|
protein: 75.32g
|
carbs: 196.49g
- -
Sat 1st: 2027 * 113%
fat: 83.42g
|
protein: 91.83g
|
carbs: 194.36g
- -
August 2018
Fri 31st: 1944 * 108%
fat: 59.10g
|
protein: 82.80g
|
carbs: 271.26g
- -
Thu 30th: 1907 * 106%
fat: 91.65g
|
protein: 103.78g
|
carbs: 173.97g
- -
Wed 29th: 1798 * 100%
fat: 87.92g
|
protein: 84.52g
|
carbs: 166.16g
- -
Tue 28th: 1874 * 104%
fat: 99.15g
|
protein: 88.79g
|
carbs: 162.15g
- -
Mon 27th: 1799 * 100%
fat: 66.09g
|
protein: 82.55g
|
carbs: 206.23g
- -
Sun 26th: 1862 * 103%
fat: 101.55g
|
protein: 107.66g
|
carbs: 130.45g
- -
Sat 25th: 2280 * 127%
fat: 116.70g
|
protein: 84.16g
|
carbs: 212.49g
- -
Fri 24th: 1840 * 102%
fat: 58.10g
|
protein: 100.24g
|
carbs: 235.13g
- -
Thu 23rd: 1607 * 89%
fat: 67.78g
|
protein: 83.67g
|
carbs: 157.63g
- -
Wed 22nd: 1726 * 96%
fat: 92.50g
|
protein: 96.39g
|
carbs: 126.26g
- -

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