klaffey's Journal, 30 July 2019

258.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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549 kcal

Fat: 22.19g | Prot: 10.14g | Carb: 79.38g.   Breakfast: Coffee, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Musselman's Lite Cinnamon Apple Sauce, Musselman's Lite Cinnamon Apple Sauce. more...

3895 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...