Weigh In record (no journal entry) for 14 January 2013
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170.3 lb
Lost so far: 2.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2243 kcal
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Fat: 74.43g | Prot: 87.30g | Carb: 315.29g.
Breakfast: Pink Lady Apples, 100% Whole Wheat Bread, Sugar in The Raw, Coffee, White Sugar (Granulated or Lump). Lunch: Compleats Salisbury Steak with Sliced Potatoes & Gravy, banana. Dinner: Pepperoni Original Pizza (Large), Ranch Salad Dressing. Snacks/Other: Stinger Waffle, Crunchy Granola Bars - Oats 'N Honey, Tootsie Fruit Rolls, banana, Pink Lady Apples, frs, Protein Chocolate Shake Powder. more...
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2985 kcal
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Activities & Exercise:
Housework - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 5 hours and 15 minutes. more...
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gaining 0.9 lb a week
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