Weigh In record (no journal entry) for 14 January 2013
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307.4 lb
Lost so far: 7.6 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2917 kcal
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Fat: 156.14g | Prot: 152.09g | Carb: 200.11g.
Breakfast: Smoked Turkey Sausage, Butter, Italian Bread, egg beaters. Lunch: lettuce, Garden Veggie Straws - Sea Salt, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Italian Bread, Turkey Pastrami, Tomatoes. Dinner: sweet baby rays, green beans, Pork Spareribs, no fat sour cream. Snacks/Other: Fountain Mist, Garden Veggie Chips - Sea Salt, cellas. more...
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3909 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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