Weigh In record (no journal entry) for 29 July 2019
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260.2 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1247 kcal
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Fat: 69.69g | Prot: 94.31g | Carb: 86.21g.
Breakfast: Coffee. Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Broccoli , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: The Popcorn Factory Caramel Popcorn, Coca-Cola Diet Coke (Can), Sargento Colby Jack Cheese Sticks. more...
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gaining 1.0 lb a week
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