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There that's better. Now to keep on the downward weigh ins. Need to plan my meals for the day and get on with my day.
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119.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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689 kcal
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Fat: 19.73g | Prot: 30.73g | Carb: 40.12g.
Lunch: Scallions or Spring Onions, Radishes, Kroger Red Wine Vinegar, Yellow Sweet Peppers, Kroger Grape Tomatoes, Cucumber (Peeled). Dinner: Broccoli Quiche. Snacks/Other: Coors Keystone Light Beer. more...
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losing 8.4 lb a week
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