aleshia76's Journal, 14 January 2013

147.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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984 kcal

Fat: 50.22g | Prot: 28.53g | Carb: 114.79g.   Breakfast: Creamy Peanut Butter, 8 Whole Grain Waffles (Multigrain). Lunch: LH RASPBERRY WALNUT DRESS, Spinach, Arugula (Rocket). Dinner: Ready Rice - Basmati, Deluxe Steamers Spring Vegetables with Asparagus and Ground Peppercorn Seasoning. Snacks/Other: Vibrant Health Green - Vibrance Powder, Grapefruit, Creamy Peanut Butter. more...

1624 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...