Weigh In record (no journal entry) for 29 July 2019
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228.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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2318 kcal
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Fat: 120.28g | Prot: 81.81g | Carb: 239.48g.
Breakfast: Mayonnaise, Trader Joe's Tuscan Bread, General Foods International Cafe Francais Coffee Drink Mix, Butter. Lunch: Marketside Broccoli Cheddar Soup, Fritos Original Corn Chips, Boiled Egg, Clif Bar Clif Bar - Chocolate Chip. Dinner: Morningstar Farms Chik Patties Original, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sunbeam Hamburger Bun. more...
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gaining 0.2 lb a week
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