dougfranzke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Tue 31st: 368 * 15%
fat: 19.12g
|
protein: 13.03g
|
carbs: 39.26g
- -
Tue 17th: 368 * 15%
fat: 19.12g
|
protein: 13.03g
|
carbs: 39.26g
- -
Tue 3rd: 1161 * 46%
fat: 44.60g
|
protein: 58.10g
|
carbs: 129.27g
- -
June 2018
Wed 20th: 120 * 5%
fat: 6.00g
|
protein: 0.00g
|
carbs: 16.00g
- -
Sun 10th: 2121 * 85%
fat: 58.06g
|
protein: 65.47g
|
carbs: 341.91g
- -
Sat 9th: 2333 * 93%
fat: 88.01g
|
protein: 102.31g
|
carbs: 295.21g
- -
Fri 8th: 1845 * 74%
fat: 83.00g
|
protein: 79.50g
|
carbs: 200.50g
2515*  670
Thu 7th: 1714 * 69%
fat: 89.56g
|
protein: 82.09g
|
carbs: 138.39g
- -
Wed 6th: 1662 * 66%
fat: 71.99g
|
protein: 63.13g
|
carbs: 189.35g
- -
Tue 5th: 2022 * 81%
fat: 88.52g
|
protein: 79.96g
|
carbs: 224.47g
2550*  528
Mon 4th: 1820 * 73%
fat: 54.78g
|
protein: 106.16g
|
carbs: 222.85g
- -
Sun 3rd: 2300 * 92%
fat: 112.19g
|
protein: 95.38g
|
carbs: 219.40g
- -
Sat 2nd: 1752 * 70%
fat: 81.03g
|
protein: 76.11g
|
carbs: 180.76g
- -
Fri 1st: 1682 * 67%
fat: 58.61g
|
protein: 83.75g
|
carbs: 227.58g
- -
May 2018
Thu 31st: 1557 * 62%
fat: 35.11g
|
protein: 159.04g
|
carbs: 158.93g
- -
Wed 30th: 2177 * 87%
fat: 45.49g
|
protein: 88.84g
|
carbs: 370.48g
- -
Tue 29th: 2035 * 81%
fat: 81.60g
|
protein: 82.71g
|
carbs: 239.32g
- -

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