Weigh In record (no journal entry) for 07 February 2019
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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326 kcal
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Fat: 20.58g | Prot: 8.13g | Carb: 27.14g.
Breakfast: Peanut Butter, Butter, Thomas' Original English Muffins. more...
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losing 21.0 lb a week
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dougfranzke's weight history
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