Weigh In record (no journal entry) for 28 July 2019
|
191.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2019:
|
1112 kcal
|
Fat: 32.18g | Prot: 22.20g | Carb: 184.99g.
Breakfast: McVitie's Rich Tea Biscuits. Lunch: Toast with Jam. Dinner: Deep Fried Potato French Fries (from Frozen), White Pita Bread . Snacks/Other: Plum, Tesco Nectarines, Peaches . more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cazzy78's weight history
|